Minimalism is about more than just decluttering your home; it’s about simplifying all aspects of your life, from your schedule to your relationships. When I say relationships, your mind may jump to those with your friends and family members, but…
Digital Minimalism
Skip the Digital Detox—Try the 30-Day No Scroll Challenge
Have you ever attempted a digital detox, only to be met with the harsh reality that completely disconnecting from your cell phone is easier said than done? If so, I’m here to tell you that there’s another way to cut…
How to Do a Digital Detox in 2024
It’s hard to imagine a world before technology. When we didn’t rely on our cell phones to check the time, access the menu at a restaurant or distract ourselves from awkward social situations. When coming home from work didn’t mean…
10 Best Blogs about Digital Minimalism to Read in 2024
What if scrolling online didn’t encourage your technology addiction but instead empowered you to unplug, focus on what truly matters, and rediscover the joy of genuine connections? Well, it can! By logging off social media and checking out one of…
8 Common Excuses for Phone Addiction: Are You Guilty?
Every month, hundreds of people ask Google some variation of the following question. Do I have a cell phone addiction? I don’t know about you, but this shocked me. I guess I’ve always thought that if I was addicted to…
What Is Digital Well-Being & How to Achieve It
In today’s day and age, it can be tough to have a good relationship with technology. In many ways, technology has made our lives easier and more convenient. But, it also has the power to negatively affect our well-being. If…
10 Ways Grayscale Mode Broke My Cell Phone Addiction
Until recently, I had been on a mission to break free from my cellphone addiction for what felt like forever. I tried every trick in the book – deleting social media accounts, setting strict daily app limits, and muting notifications…
Downtime at Work? 10 Things to Do Instead of Scrolling Social Media
It’s 2 pm on a Tuesday, and you’re sitting at your desk scrolling through Instagram for the hundredth time today. Maybe you’re stuck in a boring Zoom meeting or waiting for a project to load. To kill some time, your…
15 Tips to Cut Down on Mindless Scrolling and Phone Usage
We’ve all been there — you pick up your phone to check a notification, and before you know it, you’re knee-deep in the Instagram rabbit hole. The struggle with technology addiction is real, and it can be difficult to break…